Rediscover Your Strength. Reclaim Your Energy. Feel Like YOU Again.
Small Group Personal Training
FITNESS SESSIONS
Are you ready to feel stronger, healthier, and more vibrant than ever?
At BossBody Fitness, we offer a range of fitness sessions tailored to fit every level and goal—all led by the ‘Boss Lady’ herself. Whether you're new to fitness or a seasoned enthusiast, our classes are designed with your success in mind. If you can't make it to the studio, don’t worry!
Every session is also live-streamed on Zoom, so you can enjoy the same motivating experience from the comfort of home.
Check out our session options below to find the perfect fit for your fitness journey:
BossFit
​Designed for all fitness levels, BossFit blends cardio & weights in a high-energy session that keeps you on your toes. It’s the perfect recipe for boosting strength, stamina & burning calories!
BossCircuits
​Circuit training is a form of exercise that involves a series of strength and cardiovascular exercises performed in rapid succession, usually with minimal rest between each exercise. This high-intensity workout combines both aerobic and anaerobic activities, enhancing muscular strength, endurance, and cardiovascular fitness. Benefits of circuit training include improved overall fitness, efficient calorie burning, increased metabolism, and enhanced muscle tone. Additionally, its varied and dynamic nature helps to prevent workout boredom and can be tailored to fit different fitness levels and goals.
BossBalance
​Dive into BossBalance, where Yoga meets Tai Chi & Pilates, all set to relaxing music. Enhancing strength, flexibility & finding your centre of balance in both body and mind.
Pilates
A mind, body, practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention.
BossFit Kettles
In a BossFit kettles class, participants engage in a dynamic workout that combines strength, cardio, and flexibility exercises using kettlebells. The class focuses on movements such as swings, squats, and presses to improve overall fitness and core stability.
WHAT'S THE NEXT STEP?
If you find yourself in limbo as to whether BossBody Fitness is right for you. Fear not, you can enrol on our 7-day FREE offer. During this offer you will get to experience a whole array of different sessions and meet some of our fantastic BossLadies!
All you need to do is click the button below to get started!
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